Although most of us will be celebrating the upcoming Holiday season indoors, we should continue our self-care regimen to uplift our spirits. Sometimes it’s the little things that keeps us going and in good cheer. How we look and feel plays a big role in maintaining a positive outlook and…Read more

Kelly C. Epps-Anderson, MD, MSHP, FACC Interventional Cardiology and Structural Heart Disease Medical Director, Inova Women’s Cardiovascular Health Center Inova Heart and Vascular Institute 8081 Innovation Park Drive 7th Floor (571) 472-2900 MAINTAINING HEART HEALTH DURING THE COVID-19 PANDEMIC As we prepare for another surge in the COVID-19 pandemic this…Read more

William H. Byrd, Ph.D. Clinical Psychologist Psychological and Educational Associates, PLLC 2826 Eastern Ave., N.W. Suite 325 Washington, D.C. 20012 (202) 726-6062 DEVELOPING AND STRENGTHENING HEALTHFUL HABITS TO EMERGE POST-PANDEMIC WITH EMOTIONAL WELL BEING Developing and strengthening healthful habits to emerge post pandemic with emotional well-being is a challenge that…Read more

Hair color adds wonderful depth to fine hair and a fashionable addition to any haircut.  Making smart decisions about what hair color you choose is critical, always seek a color specialist or trained professional. Check with your health care provider prior to receiving any chemical treatments to ensure that your hair is healthy…Read more

When thinking of sun damage, we don’t consider our hair. During the summer, we may forget to protect our hair. September’s fall fashion magazines inspire us to prepare for a new look, and you should also remember to provide TLC for your hair damaged during the summer that’s in need of repair. How The Damage Is Done Color…Read more