Although most of us will be celebrating the upcoming Holiday season indoors, we should continue our self-care regimen to uplift our spirits. Sometimes it’s the little things that keeps us going and in good cheer. How we look and feel plays a big role in maintaining a positive outlook and…Read more

Kelly C. Epps-Anderson, MD, MSHP, FACC Interventional Cardiology and Structural Heart Disease Medical Director, Inova Women’s Cardiovascular Health Center Inova Heart and Vascular Institute 8081 Innovation Park Drive 7th Floor (571) 472-2900 MAINTAINING HEART HEALTH DURING THE COVID-19 PANDEMIC As we prepare for another surge in the COVID-19 pandemic this…Read more

William H. Byrd, Ph.D. Clinical Psychologist Psychological and Educational Associates, PLLC 2826 Eastern Ave., N.W. Suite 325 Washington, D.C. 20012 (202) 726-6062 DEVELOPING AND STRENGTHENING HEALTHFUL HABITS TO EMERGE POST-PANDEMIC WITH EMOTIONAL WELL BEING Developing and strengthening healthful habits to emerge post pandemic with emotional well-being is a challenge that…Read more

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